Close the Year Without Shame
Start the New One With Clarity.
A $27 ADHD-friendly audio + workbook reset that helps you celebrate wins, release guilt, and choose a realistic plan you’ll actually follow.
For any ADHDer who’s done being hard on themselves.
Year-End Reflection Doesn’t Need to Feel Heavy
It Just Needs to Be ADHD-Friendly.
😵 Feeling guilty about everything you “should have” done
📝 Forgetting 90% of your wins because your brain moves too fast
🔄 Getting stuck in shame loops instead of planning
😔 Starting the new year already overwhelmed
If this sounds familiar… it’s because the tools you’ve been taught for reflection were never designed for ADHD brains.
You don’t need a dramatic life overhaul.
You need a simple, shame-proof way to close the year with compassion and clarity.
That’s exactly what this audio + workbook gives you.
This isn’t a journal.
This isn’t a productivity bootcamp.
It’s a compassionate reset you can finish in an afternoon.
Why Reflection Usually Fails for ADHDers (But Won’t Here)
Traditional reflection asks you to remember, analyze, organize, and plan… all at the same time.
ADHD brains don’t work that way.
That’s why typical reflection leaves you feeling:
That’s why typical reflection leaves you feeling:
❌ “Behind”
❌ Drained
❌ Unsure where to start
❌ More overwhelmed than before
This reset flips the script with short audios, guided prompts, and shame-proof steps designed specifically for ADHD brains.
You don’t have to think.
You just press play and fill in the page you’re on.
Imagine This…
✨ Looking at a list of wins you actually forgot you had
🧠 Feeling proud instead of guilty about your year
🙌 Knowing exactly what you’re not bringing into next year
📘 Having a simple, doable plan that matches your brain
💛 Closing the year with compassion instead of chaos
Here’s What You Get!
🎧 Module 1 — What Actually Happened
Wins, tiny wins, forgotten wins — dopamine on purpose.
🎧 Module 1.5 — Name What Was Hard
Document the hard parts with zero shame and turn them into data.
🎧 Module 2 — What You Learned About You
Your personal ADHD user manual — how you really work, rest, and thrive.
🎧 Module 3 — Goodbye, Rework, or Park
Release what’s draining you, rework what matters, and park the rest.
🎧 Module 4 — Choosing Your Focus
Your 3-word theme + up to 3 focus areas + stupid-simple next steps.
📘 Fillable + Printable Workbook
All prompts, tables, pages, and breakdowns included.
🎁 Bonus: 45-Minute Body Double Session
Work alongside us with an audio guided session with timed check-ins.
🎁 Bonus: 7-Minute Emergency Reset
For those “my brain is spiraling” days when you need a guided reset
We’ve seen success with this exact framework
WILL I NEED TO SPEND HOURS TO IMPLEMENT THIS?
All modules are short, guided audios. You just open the workbook and press play.
Finish it in one cozy afternoon or break it up over a week. Either way, you cannot do this wrong.
✅ Dopamine-first wins review so your brain actually lands on what went right
✅ Gentle processing of hard moments without spiraling into shame
✅ The ADHD Reframe Table — turn mistakes into data you can use
✅ Your personal “User Manual” — how you really work, rest, and thrive
✅ Release / Rework / Reprioritize system to clear mental clutter
✅ A 90-day plan you might actually follow (max 3 focus areas)
Got Questions?
Q: Do I need to listen in order?
A: Nope. You can skip, pause, or jump around. No wrong way to do this.
Q: What format is everything in?
A: Digital audio files + a digital PDF workbook. Instant access via a google drive folder
Q: What if reflection is emotional for me?
A: Perfect. The modules are created with emotional regulation in mind — slow, gentle, and safe.
Q: What if I never finish things?
A: These modules are short, guided, and done-for-you. You just follow the next page.
Q: Can I redo this later in the year?
A: YES — this reset was designed to be used again in March, June, September, or any time life feels wobbly.
Your ADHD Brain Deserves a Kinder Ending to the Year.
✔ A full reset
✔ A real plan
✔ Huge relief
✔ A fresh start
✔ Tools you’ll reuse all year long
Created by Those Who Get It
Hi, we're Heather and Hillary, founders of The Thriving Minds. We've spent 5 years as Assistants and Business Managers for hundreds of clients with ADHD. We've seen firsthand what works (and what spectacularly fails) for the ADHD brain.
This isn't theory – it's real-world tested strategies that have helped our clients transform from overwhelmed to…more organized and manageable.